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Insomnia Work-Out Day Two
I hit the gym again at about 6:15 this morning and did arms. I started out on the shoulder press machine (three sets of about fifteen reps each, very light weight) and then went to the free weight barbells. I used the two and a half pound ones (Yeah, I'm a big baby, but I haven't been in the gym in a really long time, remember?) to bring them up to shoulder length (three or four sets of ten each). I finished up with biceps since the triceps machine was taken (6:00 am and the machine was taken!). I thought about StairMastering, but since my legs are a little sore from yesterday I skipped it. I've got a massage tonight, so it ought to feel really good.
I must admit it feels pretty good to be back in the gym. I never was super buff or anything, but I had forgotten how nice it is to just to work your body. I guess it helps that I dropped those forty pounds - it really makes it much easier to do every thing. Here's to the start of me really getting back into shape.
.: Posted January 21, 2004 08:57 AM in Fish Tales :.Trackbacks on this post: 0
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That is so neat Kymberlie about your weight loss and now working out. I sit in awe of you. You go girl! :)
.: Susan said on January 21, 2004 10:39 AM :: link it :.Go Kymberlie, go Kymberlie go!!
.: robin said on January 21, 2004 02:49 PM :: link it :. 
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